Bronze Plan

Custom programming in the most afforable way possible.

‣ Custom diet and workout regimen ‣ Bi-weekly programming tweaks ‣ E-Mail John directly

Silver Plan

Custom programming with constant feedback and more tweaks

‣ Custom diet and workout regimen ‣ Weekly programming tweaks ‣ E-Mail and text John directly

Competition

Custom programming with constant feedback and prep secrets

‣ Custom diet and workout regimen ‣ Unlimited programming tweaks ‣ E-Mail, text, and Skype John directly ‣ Posing lessons and prep tips