With EFFER coaching plans you will not only get a fully customized meal plan and workout regimen, but you will also be supported by John. Each week you will be asked to "check in" and update John with your progress for tweaks or support. Additionally, our higher tier plans allow you to connect with John anytime you want. Text him, call him, let him critique your form or adjust your diet on the fly. We are committed to keeping our prices low—getting in shape shouldn't cost a fortune!
After purchase you will be redirected to a form (it will also be e-mailed to you, check spam!) - fill it out and we will get started!
Custom programming in the most afforable way possible.
‣ Custom diet and workout regimen ‣ Bi-weekly programming tweaks ‣ E-Mail John directly
One time payment of $280 for 3-months of the Bronze Package
Custom programming with constant feedback and more tweaks.
‣ Custom diet and workout regimen ‣ Weekly programming tweaks ‣ E-Mail and text John directly
One time payment of $560 for 3-months of the Silver Package
Custom programming with constant feedback and prep secrets.
‣ Custom diet and workout regimen ‣ Unlimited programming tweaks ‣ E-Mail, text, and Skype John directly ‣ Posing lessons and prep tips
One time payment of $900 for 16 weeks of the Competition Package
If you're already self-motivated but don't have the time to put together your own meal plans or workout regimen, and could use the advice of an expert, these plans might be what you're looking for.
If you need a simple, easy to follow diet plan customized just for you this is for you. Tell John your goals, your dietary restrictions, and body type. He will personally construct a custom diet plan for you.
If you simply want an easy to follow workout regimen, this is a great option! John will give you a plan based on your specific needs and body type. After purchasing you will fill out a short survey so that this plan can truly be customized for you.
This package includes both fully customized diet and workout regimens. These plans will be based on your body type, stats, and personal preferences.
